How to Stay Healthy On Vacation

Today I write you from 39,000 feet in the air on my way to the United States from Italy.

For the past 10 days I have been traveling throughout that beautiful country. Long story short: my mother turns 60 this year and she wanted to go to Italy to celebrate. Luckily enough, the timing worked out for about 10 family members!

As I was preparing for the trip, I had many people tell me how I would gain a lot of weight, and it would be impossible to maintain a healthy diet, not to mention vegan or vegetarian.

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5 Steps to Staying Healthy On the Weekend – But You Still Get to Drink!

I get it. The weekend is a time to “let loose!” It’s a time to put the dumbbell down and pick up a martini instead. But how can we have fun on the weekend without ruining our perfect week? Here are a few helpful hints!

Continue reading “5 Steps to Staying Healthy On the Weekend – But You Still Get to Drink!”