The First Three Things To Do When Beginning a Health Journey

Let me begin by defining who this blog is for.

This blog is for Tim.

Tim is employed at a non physical job where he is seated the majority of his time. He hasn’t worked out since college when he would go to the gym with some buddies, ride the bike for 10 minutes, do a few sets of bench press, add in some sit ups, and go home to drink beer and watch football. Since then (and it’s been at least a few years), he has become almost completely inactive.   

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The “Magic Formula” to Fitness

When you are a doctor and you go out with friends or family, everyone wants you to take a look at the mole on their back, or ask why their knees hurt in the morning.

When you are a health coach or personal trainer and you go out with friends or family, everyone wants to ask you the best exercise to “tone” their arms, what they should eat for breakfast, and how often they should workout.

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