You may have heard the rumor that not all food is created equal. Well, I hate to be the bearer of bad news, but this rumor (unlike those nasty high school rumors) is actually true.
This blog serves to break down The Good, The Bad, and The Ugly for Carbohydrates, Fats, and Proteins. But before we begin, let’s take a look at which foods fall under which category.
Below is a list of sources of carbs, fats, and proteins. Please be aware that this by no means is a complete list. In addition, you’ll notice that some foods are made up of multiple nutrients, such as fruits that are both carbohydrates and fats (avocados and coconut), or dairy that is both protein and fat (cheese, whole milk.) Continue reading “Carbs, Fats, Proteins: The Good, The Bad, The Ugly”