Let me begin by defining who this blog is for.
This blog is for Tim.
Tim is employed at a non physical job where he is seated the majority of his time. He hasn’t worked out since college when he would go to the gym with some buddies, ride the bike for 10 minutes, do a few sets of bench press, add in some sit ups, and go home to drink beer and watch football. Since then (and it’s been at least a few years), he has become almost completely inactive.