5 Road Warrior Tips To Stay Healthy While Traveling for Work

I’ll be honest with you, I’ve never actually traveled for work. My profession barely takes me more than a few blocks from my apartment in Chicago. Nevertheless, from family, friends, and clients, I have heard of the pitfalls that come with a job which requires frequent travel.

Sometimes you have a hotel gym with lots of equipment. Other times you are lucky to have a dumbbell. Sometimes you get off work at 6pm. Other times you get off work at 3am. Sometimes you have a Whole Foods next to your hotel. Other times you are lucky to get a 711. 

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Carbs, Fats, Proteins: The Good, The Bad, The Ugly

You may have heard the rumor that not all food is created equal. Well, I hate to be the bearer of bad news, but this rumor (unlike those nasty high school rumors) is actually true.

This blog serves to break down The Good, The Bad, and The Ugly for Carbohydrates, Fats, and Proteins. But before we begin, let’s take a look at which foods fall under which category.

Below is a list of sources of carbs, fats, and proteins. Please be aware that this by no means is a complete list. In addition, you’ll notice that some foods are made up of multiple nutrients, such as fruits that are both carbohydrates and fats (avocados and coconut), or dairy that is both protein and fat (cheese, whole milk.) Continue reading “Carbs, Fats, Proteins: The Good, The Bad, The Ugly”

10 Minute Sunday Routine to Prepare for a Productive Monday

If you are anything like me, Sunday evening rolls around and you begin to feel the stress of the coming week creep up like a slow rising pool.

You have  3 chapters to read for your class on Tuesday, a work project due on Wednesday, a casserole to cook for your sister’s birthday on Thursday, not to mention the million emails to read and respond to everyday.

By Sunday evening, your to-do list starts playing over in your mind like a bad record, and you can’t seem to make sense of any of it. How are you going to find time to do everything??

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5 Food Shaming Comments to Avoid

There is something that has been getting on my nerves lately, and it needs to stop.

It’s called Food Shaming.

I regularly eat a pretty healthy diet. I actually like fruits and veggies. And I love the fact that I can eat A TON of them without much worry of excess calories.

When someone rolls their eyes and says, “Oh I’m sure those cucumbers taste great, Sarah. . .” I feel really bad. I feel small, guilty, and ashamed. I almost want to eat junk food just to make the other person leave me alone.

I should not have to feel this way!!

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How to Stay Healthy On Vacation

Today I write you from 39,000 feet in the air on my way to the United States from Italy.

For the past 10 days I have been traveling throughout that beautiful country. Long story short: my mother turns 60 this year and she wanted to go to Italy to celebrate. Luckily enough, the timing worked out for about 10 family members!

As I was preparing for the trip, I had many people tell me how I would gain a lot of weight, and it would be impossible to maintain a healthy diet, not to mention vegan or vegetarian.

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The First Three Things To Do When Beginning a Health Journey

Let me begin by defining who this blog is for.

This blog is for Tim.

Tim is employed at a non physical job where he is seated the majority of his time. He hasn’t worked out since college when he would go to the gym with some buddies, ride the bike for 10 minutes, do a few sets of bench press, add in some sit ups, and go home to drink beer and watch football. Since then (and it’s been at least a few years), he has become almost completely inactive.   

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What I Learned In Year 25

At the beginning of this month I turned 26 years old.

I realize that I am young, and I have a long way to go in terms of knowledge and experiences. But each year I grow I little more, I learn a little more. And reflection helps to sink in whatever life skills I have acquired. That is what I intend to do now.

Below are the 3 most important things I learned in year #25.

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5 Steps to Staying Healthy On the Weekend – But You Still Get to Drink!

I get it. The weekend is a time to “let loose!” It’s a time to put the dumbbell down and pick up a martini instead. But how can we have fun on the weekend without ruining our perfect week? Here are a few helpful hints!

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5 Ways to Detox Your Mind and Body After a Less-Than-Healthy Weekend

You just had an incredible weekend! You spent time with family and friends, drank beer, ate chips and guac, and let go both mentally and physically! Ahhhh it was so nice. . .

But you wake up Monday morning feeling sluggish, bloated, regretting that second fishbowl margarita, and dreading the week ahead.  

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Three Steps to Overcoming Disordered Thoughts – Part 3

So far we have covered aspects of Disordered Eating and Disordered Body Image. But what can you do if you have those thoughts, feelings, or actions?  

Continue reading “Three Steps to Overcoming Disordered Thoughts – Part 3”