A Year Of Gratitude

People usually celebrate their birthdays. It’s an accomplishment of sorts: being born and being alive. However, I find it somewhat odd, seeing as I didn’t actually do anything to achieve my birth or state of living. Luck allowed me to have two parents that decided to have a third child, the genes to not get significantly ill, and the fortune to not be in any tragic accidents.

So birthdays are a celebration. But they are a celebration of everything that we are grateful for.

Continue reading “A Year Of Gratitude”

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5 Road Warrior Tips To Stay Healthy While Traveling for Work

I’ll be honest with you, I’ve never actually traveled for work. My profession barely takes me more than a few blocks from my apartment in Chicago. Nevertheless, from family, friends, and clients, I have heard of the pitfalls that come with a job which requires frequent travel.

Sometimes you have a hotel gym with lots of equipment. Other times you are lucky to have a dumbbell. Sometimes you get off work at 6pm. Other times you get off work at 3am. Sometimes you have a Whole Foods next to your hotel. Other times you are lucky to get a 711. 

Continue reading “5 Road Warrior Tips To Stay Healthy While Traveling for Work”

Carbs, Fats, Proteins: The Good, The Bad, The Ugly

You may have heard the rumor that not all food is created equal. Well, I hate to be the bearer of bad news, but this rumor (unlike those nasty high school rumors) is actually true.

This blog serves to break down The Good, The Bad, and The Ugly for Carbohydrates, Fats, and Proteins. But before we begin, let’s take a look at which foods fall under which category.

Below is a list of sources of carbs, fats, and proteins. Please be aware that this by no means is a complete list. In addition, you’ll notice that some foods are made up of multiple nutrients, such as fruits that are both carbohydrates and fats (avocados and coconut), or dairy that is both protein and fat (cheese, whole milk.) Continue reading “Carbs, Fats, Proteins: The Good, The Bad, The Ugly”