How to Achieve Your New Year’s Resolution

As the holidays come to a close and we’ve had our fair share of alcohol and sweets, we look towards the New Year as a cleanse from unhealthy habits and a revamping of healthy ones. However, many of us make the same resolutions year after year, without any success. Did you know that only 8% of Americans are successful in their New Year’s Resolutions? Why is that??

I believe it’s because we set ourselves up for failure from the very beginning. We do not know how to make and plan for sustainable change. We decide on New Year’s Eve that we are going on a detox diet, and joining a bootcamp, only to back out on January 2.

Instead, why don’t we make 2017 the year that we make change for good? Continue reading “How to Achieve Your New Year’s Resolution”

Advertisements

5 Food Shaming Comments to Avoid

There is something that has been getting on my nerves lately, and it needs to stop.

It’s called Food Shaming.

I regularly eat a pretty healthy diet. I actually like fruits and veggies. And I love the fact that I can eat A TON of them without much worry of excess calories.

When someone rolls their eyes and says, “Oh I’m sure those cucumbers taste great, Sarah. . .” I feel really bad. I feel small, guilty, and ashamed. I almost want to eat junk food just to make the other person leave me alone.

I should not have to feel this way!!

Continue reading “5 Food Shaming Comments to Avoid”

How to Stay Healthy On Vacation

Today I write you from 39,000 feet in the air on my way to the United States from Italy.

For the past 10 days I have been traveling throughout that beautiful country. Long story short: my mother turns 60 this year and she wanted to go to Italy to celebrate. Luckily enough, the timing worked out for about 10 family members!

As I was preparing for the trip, I had many people tell me how I would gain a lot of weight, and it would be impossible to maintain a healthy diet, not to mention vegan or vegetarian.

Continue reading “How to Stay Healthy On Vacation”

The First Three Things To Do When Beginning a Health Journey

Let me begin by defining who this blog is for.

This blog is for Tim.

Tim is employed at a non physical job where he is seated the majority of his time. He hasn’t worked out since college when he would go to the gym with some buddies, ride the bike for 10 minutes, do a few sets of bench press, add in some sit ups, and go home to drink beer and watch football. Since then (and it’s been at least a few years), he has become almost completely inactive.   

Continue reading “The First Three Things To Do When Beginning a Health Journey”

Calorie Density – What is it and how can it help you lose weight?

I used to be against calorie counting. I thought it promoted anxiety, OCD-type behavior, and a low self esteem. I still believe that these things are possible, but I found that counting my calories actually gave me the freedom to eat more and stress out less. This all happened once I gained an understanding of calorie density.

Continue reading “Calorie Density – What is it and how can it help you lose weight?”

5 Ways to Detox Your Mind and Body After a Less-Than-Healthy Weekend

You just had an incredible weekend! You spent time with family and friends, drank beer, ate chips and guac, and let go both mentally and physically! Ahhhh it was so nice. . .

But you wake up Monday morning feeling sluggish, bloated, regretting that second fishbowl margarita, and dreading the week ahead.  

Continue reading “5 Ways to Detox Your Mind and Body After a Less-Than-Healthy Weekend”