When you are a doctor and you go out with friends or family, everyone wants you to take a look at the mole on their back, or ask why their knees hurt in the morning.
When you are a health coach or personal trainer and you go out with friends or family, everyone wants to ask you the best exercise to “tone” their arms, what they should eat for breakfast, and how often they should workout.
Continue reading “The “Magic Formula” to Fitness”
You walk into the gym, you know what you want to work on, but you are sick and tired of doing the same old thing. It’s become monotonous and you are losing motivation.
I used to do the same workout all the time. I worked my butt off, but I did not see results.
Continue reading “Four Ways to Mix Up Your Boring Workout”
You made it to the gym and you are ready to hit it HARD! You are so amped to workout, burn some calories, and make some “Gainz!” (Isn’t that the lingo the kids are using these days?)
Continue reading “Four Movements to Include In Every Workout”
I get it. The weekend is a time to “let loose!” It’s a time to put the dumbbell down and pick up a martini instead. But how can we have fun on the weekend without ruining our perfect week? Here are a few helpful hints!
Continue reading “5 Steps to Staying Healthy On the Weekend – But You Still Get to Drink!”