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  • I believe in health and fitness as a lifestyle, not a destination.
  • I don’t believe in forcing people to do anything they don’t want to.
  • I believe in aesthetic goals, but I don’t believe that they are the end-all-be-all.
  • I believe in small habits over time.
  • I believe in the process and the journey.
  • I believe that playing with your grandkids at 80 is way more fulfilling than having a six-pack at 20.
  • I believe in helping people stand strong NOW and #StandStrongForLife

Continue reading “About”

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I’ll be real with you, I love and hate the fitness industry.

I LOVE it because the goal is to get people stronger, leaner, and healthier. When done correctly and consistently, quality and (hopefully) length of life are increased.

I HATE it because it’s an unregulated service which causes many to hire unqualified trainers that do not deliver results and (even worse) cause pain or injury.  It’s filled with false claims like “Six-Pack in Six Weeks” and supplements and “slimming” shakes with ingredient lists that even a scientist wouldn’t understand.  The goal is almost always aesthetics, with little to no emphasis on performance, strength, longevity, mobility, or overall well-being.  

Now don’t get me wrong, I love aesthetic goals. We all want to look and feel attractive, sexy, and confident.  But what else?  What about being stronger and fitter for life?  What about training so you look sexy today and are able to play with your grandkids in the future?

I want to coach you to stand strong today and #StandStrongForLife ! Continue reading “Training”

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